Open sandwiches are the perfect quick
lunch for the Danish. And the Nordic way suits me fine. I became a fan since my
nutrition college days, when I used to go to the Scandinavian Kitchen, where
they have a variety of healthy combinations. My recent visit to Copenhagen
inspired me to try some versions of open sandwiches at home. I prepared one for
myself today and, even though there wasn’t much in the fridge, the result was
delicious (you can be very creative with the toppings). As I didn’t have many
ingredients to explore this time, I will return with more ideas.
For now, here is the one I made
today. Hope you enjoy it as much as I did.
My open sandwich with curried chicken |
it's quick and easy! |
Open sandwich with curried chicken topping
serves 2 - 4 (depending on how hungry you are)
A wholesome meal full of protein and
fibre.
INGREDIENTS
50 ml plain sheep yogurt
1 tbsp curry powder
1 tbsp fresh lime juice
½ tsp sea salt
500-600g shredded skinless cooked chicken
(you can use leftover)
1 spring onion, thinly sliced
1 organic apple, pitted and diced
1 celery stick, chopped finely
Fresh coriander leaves
METHOD
Mix all the ingredients above and
serve on rye bread.
Some of the ingredients and their
functional benefits
Chicken (Gallus domesticus): It’s a rich source of protein.
Choose organic or free-range chicken, it is healthier and it will not only taste
better but also you won’t be supporting the inhumane battery farms. It provides
vitamins B3 (prevention against cell damage) and B6 (for cardiovascular
health), besides iron, selenium (essential component of major metabolic
pathways) and phosphorus (maintains the health of teeth and bones). Eating
chicken helps the immune system.
Natural yoghurt: It boosts
immunity and is very helpful in cases of stomach ulcers. It is high in
protein, natural fats and calcium. It is a natural source of probiotic activity
(live friendly bacteria) that enriches the intestinal flora, maintaining a
good digestive system.
Rye bread: is a great source of
insoluble fibre, which helps to prevent gallstones and lower cholesterol. Fibre
has the ability to bind to toxins
and help eliminate them from the body. Rye contains potassium,
calcium, iron, magnesium, vitamin B1, B3, folic acid, and it’s full of
antioxidants.
Till next week!