Chilled
cucumber & dill soup with crushed walnuts (by Anna Colquhoun, extracted
from the book Gather Cook Feast.)
Serves
4
This
soup is refreshing, crunchy, satisfying and healthy. I recommend making it with
organic natural live yoghurt.
Ingredients
80g
walnuts halves
459g
good natural yoghurt
2
cloves of garlic, peeled and crushed smooth
1
Tablespoon extra-virgin olive oil
1
Tablespoon walnut oil, plus a little to finish
a
small bunch of fresh dill (around 20g), finely chopped plus a little more to
finish
around
200ml cold water
sea
salt
250g
mini cucumbers
1
Tablespoon lemon juice
Method
Pre-heat the
oven to 200°C and toast the walnuts on a tray for around 8 minutes, until
golden and rubbable. Tip on to a clean tea towel, gather up into a bag and rub
vigorously to loosen the skins. Pick out the pieces of nut, leaving the skins
behind. Chop very finely.
Beat
together the yoghurt, crushed garlic and oils until smooth and well combined.
Stir in the nuts and dill (keeping back a little of each to finish the bowls).
Stir in the cold water until the soup is a lovely consistency – something
between thin and thick cream is nice – then season to taste with salt. Chill
the soup in the fridge for at least an hour.
Cut the
cucumbers into very fine dice (as tiny as you can make them) and layer in a
colander with light sprinklings of salt. Leave for 20-30 minutes, so that the
salt draws out the excess water from the cucumbers. The salt will also season
them and help keep colour and texture.
Just before
serving, stir the cucumber and lemon juice into the yoghurt mixture and check
the seasoning once more. Finish the bowls of soup with the few walnuts and dill
you have kept aside and dribble over a few drops of walnut oil.
Serve.
A healthy
note: Cucumbers
(Cucumis sativus) contain 95% water making them ideal to help keep the
body hydrated. They contain vitamin C and the mineral Silica, that is good for
your hair and nails. Cucumbers are a great source of fibre.
Walnuts (Juglans regia) have great nutritional
value and are very rich in serotonin. Walnuts are also rich in Omega 3, which
may prevent heart diseases by lowering triglycerides and reducing plaque
formation. They contain a component of vitamin E (Gamma-tocopherol), which
provides antioxidant protection
Natural live
yoghurt boosts
immunity and is very helpful in cases of stomach ulcers. It is high in
protein, natural fats and calcium. It is a natural source of probiotic activity
(live friendly bacteria) that enriches the intestinal flora, maintaining a
good digestive system.
Till next
week!